About the 5-Minute Energy Journal

Live Fully Charged. Work with Your Energy, Not Against It.

The 5-Minute Energy Journal is more than a publication—it’s a movement. Launched in February 2025 by Mark Latimer, this platform is dedicated to helping individuals and teams master Energy-Aware Leadership and transform their lives through intentional energy management.

Most people track their time. Few track their energy.

Yet, your energy—not your hours—determines the quality of your focus, decisions, and results.

This journal is for leaders, entrepreneurs, and high performers who want to:

✅ Work with their natural energy rhythms

✅ Reduce burnout and sustain high performance

✅ Build daily habits that create effortless momentum

What You Get

🔋 Daily Energy Insights – Simple, actionable strategies to boost performance and well-being

📖 The 5-Minute Energy Journal – A proven method to track and optimize your energy in minutes

💡 Exclusive Content & Workshops – Deep dives into Energy-Aware Leadership and Scheduling

By subscribing today, you gain full access to all past and future insights, plus email newsletters packed with strategies for maximizing your energy and impact.

Join the Movement

Energy drives everything. When you manage it intentionally, you unlock flow, clarity, and peak performance.

🔹 Start your journey: Subscribe now

🔹 Explore Energy-Aware Tools: Get5MinEnergy.com

🔹 Book Mark Latimer for Speaking: Get5MinEnergy.com/speaking

Welcome to the 5-Minute Energy Journal. Let’s live fully charged. 🚀